Stress Management
Course Title: Stress Managment Workshop - 4 Hours
Overview: Equip your team with practical tools and techniques to navigate stress healthily in today's fast-paced work environment.
Workshop Highlights
- Interactive and Engaging: A playful, collaborative approach that fosters team cohesion.
- Quick and Effective: Only 4 hours, providing a valuable break and lasting resources.
- Tailored Content: Suitable for all employees, with special focus on executives, managers, frontline workers, new hires, and remote workers.
Workshop Outline
- Group Dynamics: Introducing co-regulation techniques.
- Stress Mechanisms: Key theoretical insights and coping strategies.
- Self-Regulation Tools: Practical, easy-to-learn techniques practiced together.
Benefits
- Enhanced productivity
- Reduced medical leave
- Improved workplace atmosphere
- Increased employee well-being
Logistics
- Duration: 4 hours
- Location: On-site
- Group Size: 15-30 participants
